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Why Resistance Training is a Must (and How We Do It at Board30)
If you’ve been checking out Board30 for the first time, you might have seen videos of our classes and wondered: what’s the deal with all those bands? Let me tell you – they’re part of what makes resistance training so effective, and they’re a cornerstone of our workouts. Whether you’re new to fitness or a…
Read MoreCOVID-19 POLICY AND PROCEDURES
The Board30 system is different from other fitness classes or gyms. Our clients always stay in one spot the entire class, on their own Bodyboard, and each Board is ideally positioned away from the other. However, we want everyone to feel comfortable and have taken extra precautions in compliance with state guidelines: • All clients must wear…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together aspects of strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. Each client works out on their own individual BodyBoard, all spaced at…
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