You’ve probably heard the word fascia. Maybe in a class, maybe from your doctor, maybe while foam rolling and wondering what you’re actually doing. This workshop is your chance to finally understand it.

On July 18th at noon, we’re welcoming Eric Garcia of Total Balance Myotherapy to the studio for a one-hour introductory workshop on the fascial system: what it is, what it does, and why it matters more than most people realize.

In this session, Eric will cover:

• What fascia is and the role it plays in your body
• Trigger points and referral symptoms, including why pain often shows up somewhere other than its source
• How the myofascial system influences your posture and movement

This is a talk-style session with plenty of time for questions, so come curious. No prior knowledge needed.

Date: Friday, July 18th
Time: Noon
Location: Board30 Albuquerque
Cost: Free
Register: https://momence.com/l/4ZhQ9G8V

Space is limited, so grab your spot below.