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SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nThursday\, August 14\, 7-8pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/119934096
URL:https://board30abq.com/event/pop-up-yoga-7/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20250816T120000
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UID:1634-1755345600-1755349200@board30abq.com
SUMMARY:Nutrition Made Simple: Key Steps to Real Results
DESCRIPTION:With so much nutrition advice out there\, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. \nDeanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan\, knowing where to focus your efforts first (and what you can stop stressing about). \n✔️ Learn the 6 key steps to better nutrition—ranked by importance \n✔️ Avoid common pitfalls\, like getting stuck on tiny details that don’t actually matter \n✔️ Set clear nutritional priorities so you can make changes that truly support your goals \nSaturday\, August 16\, 12-1 pm \nREGISTER FOR FREE EVENT: \nhttps://momence.com/s/120249133
URL:https://board30abq.com/event/nutrition-made-simple-key-steps-to-real-results-3/
LOCATION:NM
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DTSTART;TZID=America/Denver:20250817T160000
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UID:1632-1755446400-1755450000@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, August 17th 4-5pm \nREGISTER FOR EVENT:  Register
URL:https://board30abq.com/event/lotus-sound-bath-5/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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