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DTSTART;TZID=America/Denver:20230909T120000
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UID:1237-1694260800-1694264400@board30abq.com
SUMMARY:Adore Your Pelvic Floor
DESCRIPTION:Leaking with jumping during your workout? Don’t miss this workshop! Led by Dr. Arlianne and Dr. Chrissy\, physical therapists of Artistry in Motion PT and Wellness\, this event will cover common pelvic floor issues and how they can impact daily life. They’ll also share exercises and techniques to strengthen and maintain a healthy pelvic floor. \n$10 Members \n$15 Non-members \nREGISTER FOR EVENT: https://momence.com/s/88137328
URL:https://board30abq.com/event/adore-your-pelvic-floor/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, September 16th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88720208
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-082323/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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UID:1257-1696075200-1696078800@board30abq.com
SUMMARY:Cleaner Beauty Event
DESCRIPTION:Beauty should be good for you. Now it can be. \nJoin Deanna Goodwin to learn more about safer skincare and beauty\, why what you put on your body matters and how to make clean beauty swaps. \nSaturday\, September 30th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88687521
URL:https://board30abq.com/event/cleaner-beauty-event/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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