Nutrition Made Simple: Key Steps to Real Results
2025-04-22 18:30 - 19:30 (America/Denver) | NM
With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition.
Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan, knowing where to focus your efforts first (and what you can stop stressing about).
✔️ Learn the 6 key steps to better nutrition—ranked by importance
✔️ Avoid common pitfalls, like getting stuck on tiny details that don’t actually matter
✔️ Set clear nutritional priorities so you can make changes that truly support your goals
ONLINE ZOOM EVENT
Tuesday, April 22, 6:30-7:30pm
REGISTER FOR FREE EVENT:
https://momence.com/s/115582568

Pop-up Yoga
2025-05-29 19:00 - 20:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Thursday, May 29, 7-8pm
REGISTER FOR EVENT:
https://momence.com/s/116936438

Back in Action: Wake Up Your Glutes
2025-06-21 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working for better strength, stability, and support.
$10 Members $15 Non-members
Saturday, June 21st, 12:00-1:00pm
SIGN UP:
https://momence.com/s/116934638

Pop-up Yoga
2025-08-14 19:00 - 20:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Thursday, August 14, 7-8pm
REGISTER FOR EVENT:
https://momence.com/s/119934096

Nutrition Made Simple: Key Steps to Real Results
2025-08-16 12:00 - 13:00 | NM
With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition.
Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan, knowing where to focus your efforts first (and what you can stop stressing about).
✔️ Learn the 6 key steps to better nutrition—ranked by importance
✔️ Avoid common pitfalls, like getting stuck on tiny details that don’t actually matter
✔️ Set clear nutritional priorities so you can make changes that truly support your goals
Saturday, August 16, 12-1 pm
REGISTER FOR FREE EVENT:
https://momence.com/s/120249133

Lotus Sound Bath
2025-08-17 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, August 17th 4-5pm
REGISTER FOR EVENT: Register

Discover Board30 Clinic
2025-10-18 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn, explore, and see what makes Board30 such a safe and effective way to build strength.
Saturday, October 18th
12pm
REGISTER FOR EVENT: https://momence.com/s/123965858

Friday Night Lights
2025-11-14 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — low-impact, strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided stretch at the end to help you fully unwind Whether you’re closing out a long week or just want to move and breathe in a beautiful, calming space — this is your time to shine.
Friday, November 14th
REGISTER FOR EVENT: https://momence.com/l/DAhoBPza

Holiday Pet Photos
2025-11-15 12:00 - 14:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Bring your furry friend for holiday photos (you and your family can be in it too)! Once registered, we’ll reach out to schedule your appointment time. All proceeds benefit Cross My Paws!
Saturday, November 15th
12-2pm
REGISTER FOR EVENT: https://momence.com/s/124514420

Lotus Sound Bath
2025-12-07 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, December 7th 4-5pm
REGISTER FOR EVENT: Register

Friday Night Lights
2025-12-12 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided stretch at the end to help you fully unwind Whether you’re closing out a long week or just want to move and breathe in a beautiful, calming space — this is your time to shine.
Friday, December 12th
REGISTER FOR EVENT: https://momence.com/l/OehjXlrQ

Friday Night Lights
2026-01-09 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided stretch at the end to help you fully unwind Whether you’re closing out a long week or just want to move and breathe in a beautiful, calming space — this is your time to shine.
Friday, January 9th
REGISTER FOR EVENT: https://momence.com/l/oAhz5q0y

Discover Board30 Clinic
2026-01-10 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn, explore, and see what makes Board30 such a safe and effective way to build strength.
Saturday, January 10th
12pm
REGISTER FOR EVENT: https://momence.com/l/lkhjQmKQ

Form Fundamentals
2026-01-10 13:00 - 14:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Want to get more from every class? This workshop is for you.
Join Brandon for a hands-on session focused on form fundamentals — how to move with better mechanics, dial in your alignment, and use the resistance bands to maximize strength in every workout.
Whether you’re brand new or a long-time member, you’ll walk away with tools to:
-Move more efficiently
-Activate the right muscles
-Build power (not just momentum)
-Prevent injury and improve recovery
You’ll be participating throughout the session, and Brandon will offer light feedback and guidance.
Saturday, January 10th
1 – 2pm
REGISTER FOR EVENT: https://momence.com/l/WQh2yBBd

Friday Night Lights
2026-02-06 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided stretch at the end to help you fully unwind Whether you’re closing out a long week or just want to move and breathe in a beautiful, calming space — this is your time to shine.
Last one of the season!
Friday, February 6th
REGISTER FOR EVENT: https://momence.com/l/Z4hW6l2l

Lotus Sound Bath
2026-02-15 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, February 15th 4-5pm
REGISTER FOR EVENT: Register

Board30 Book Club
2026-03-26 17:30 - 18:30 | Flying Star Cafe, 4026 Rio Grande Blvd NW, Albuquerue, 87107, United States
Join us for a discussion on Atomic Habits by James Clear. Read the entire book beforehand and come ready to discuss in a small group.
Thursday, March 26th, 5:30pm
REGISTER FOR EVENT: https://momence.com/l/5ehQWxaz

Discover Board30 Clinic
2026-03-28 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn, explore, and see what makes Board30 such a safe and effective way to build strength.
Saturday, March 28th
12pm
REGISTER FOR EVENT: https://momence.com/l/4ZhnMZ7L

Lift, Glow, Restore: Natural facial rejuvenation with Chinese medicine
2026-04-11 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Dr. Mahon will guide you through the core practices of natural facial rejuvenation: acupressure, gua sha, and facial cupping, bridging ancient Chinese medicine with modern skin science.
You will leave with a clear understanding of how radiant skin is built from the inside out, through both targeted techniques and the foods that nourish it, and practical tools you can begin using immediately for a naturally lifted, lasting result.
Dr. Janine Mahon is a Doctor of Chinese Medicine specializing in Advanced Cosmetic Acupuncture and regenerative treatments including PRX, helping clients restore radiance and achieve a naturally lifted, vibrant appearance without injectables or toxins.
Her approach is grounded in a foundational principle: the face reflects the body’s deeper systems. She divides her practice between Albuquerque and Mexico City, and is the founder of an internationally distributed wellness line carried across the US, Mexico, and Europe. Her work has been featured in Vogue, Forbes, Town & Country, and Elle.
Clients seek her out when they are ready for a more refined, lasting approach to how they look, and how they feel.
Saturday, April 11, 12-1pm
Register: https://momence.com/l/15h0ZkQy
Dr. Mahon’s website: drjaninemahonacupuncture.com
Follow her on IG: @drjaninemahon

Best Buddies Friendship Walk
2026-04-19 11:00 - 12:00 | Albuquerque Academy, 6400 Wyoming Blvd NE, Albuquerque, NM, 87109, United States
Join our team to walk a mile walk for the Best Buddies Friendship Walk, supporting inclusion for people with intellectual and developmental disabilities (IDD)..
Sunday, April 19th, 11am
REGISTER FOR EVENT & JOIN THE BOARD30 TEAM:
Albuquerque

Board30 Book Club
2026-05-21 17:30 - 18:30 | Flying Star Cafe, 4026 Rio Grande Blvd NW, Albuquerue, 87107, United States
Join us for a discussion on How a Little Becomes a Lot by Eric Zimmer. Read the entire book beforehand and come ready to discuss in a small group.
Thursday, May 21st, 5:30pm
REGISTER FOR EVENT: https://momence.com/l/VRhEEDZJ

Women's Self-Defense Seminar
2026-06-20 13:00 - 16:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
You’ll learn how to enforce your boundaries, learn about predator methodology, how to escape from chokes and grabs and what to do if an assailant takes you to the ground.
Event taught by Minitrez Martial Arts
Saturday, June 20th, 1-4pm
Register: https://momence.com/l/MjhLx6B4
