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X-WR-CALDESC:Events for Board 30 Albuquerque
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DTSTART;TZID=America/Denver:20231029T160000
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UID:1289-1698595200-1698598800@board30abq.com
SUMMARY:Full Moon Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility that aligns with the potent energy of the full moon. \n\n\n \n\n\nBenefits of our Full Moon Sound Bath:\n\n\n\nRelease negative energy and emotions.\nEnhance your intuition and inner wisdom.\nRecharge your spirit and find inner balance.\nConnect with the powerful energy of the full moon.\nEnjoy a sense of deep relaxation and serenity.\n\n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, October 29th \n4-5pm \nREGISTER FOR EVENT: https://bit.ly/3LQLnvJ
URL:https://board30abq.com/event/full-moon-sound-bath/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20231028T120000
DTEND;TZID=America/Denver:20231028T130000
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CREATED:20230929T015845Z
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UID:1293-1698494400-1698498000@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE monthly event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, October 28th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/89151311
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/09/Nutrition-event.png
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DTSTART;TZID=America/Denver:20230930T120000
DTEND;TZID=America/Denver:20230930T130000
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CREATED:20230904T212319Z
LAST-MODIFIED:20230904T212319Z
UID:1257-1696075200-1696078800@board30abq.com
SUMMARY:Cleaner Beauty Event
DESCRIPTION:Beauty should be good for you. Now it can be. \nJoin Deanna Goodwin to learn more about safer skincare and beauty\, why what you put on your body matters and how to make clean beauty swaps. \nSaturday\, September 30th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88687521
URL:https://board30abq.com/event/cleaner-beauty-event/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20230916T120000
DTEND;TZID=America/Denver:20230916T130000
DTSTAMP:20260405T103859
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UID:1229-1694865600-1694869200@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, September 16th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88720208
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-082323/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20230909T120000
DTEND;TZID=America/Denver:20230909T130000
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SUMMARY:Adore Your Pelvic Floor
DESCRIPTION:Leaking with jumping during your workout? Don’t miss this workshop! Led by Dr. Arlianne and Dr. Chrissy\, physical therapists of Artistry in Motion PT and Wellness\, this event will cover common pelvic floor issues and how they can impact daily life. They’ll also share exercises and techniques to strengthen and maintain a healthy pelvic floor. \n$10 Members \n$15 Non-members \nREGISTER FOR EVENT: https://momence.com/s/88137328
URL:https://board30abq.com/event/adore-your-pelvic-floor/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20230819T120000
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UID:1209-1692446400-1692450000@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, August 19th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/87958521
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-081923/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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DTSTART;TZID=America/Denver:20230731T080000
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SUMMARY:Eat the Rainbow Challenge
DESCRIPTION:Introducing “Eat the Rainbow” – a three-week nutrition challenge that aims to educate and inspire you about the variety and benefits of fruits and vegetables. Get ready to embark on a colorful journey of culinary exploration while nourishing your body! \nThis challenge takes place in our private Board30 Facebook group. But you’ll also get emails so don’t worry if you’re not on Facebook. Each week\, we’ll focus on a specific color group\, highlighting fruits and vegetables that fall into that category. You’ll receive recipes tailored to the color theme\, allowing you to experiment and create delicious meals. \nAlongside the recipes\, we’ll provide information on the importance of incorporating fruits and vegetables into a balanced diet. You’ll learn about the various vitamins\, minerals\, antioxidants and other beneficial compounds present in these colorful plant-based foods. \nYou’ll then have the opportunity to share your pictures for the chance to win prizes! \nREGISTER FOR CHALLENGE: \nhttps://momence.com/s/87436270
URL:https://board30abq.com/event/eat-the-rainbow-challenge/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
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