Board 30 Albuquerque

Pop-up Yoga
2024-04-05 18:00 - 19:00 (America/Denver) | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Friday, April 5, 6-7pm
REGISTER FOR EVENT:
https://momence.com/s/100597346

Athlete Performance & Injury Screens
2024-04-06 09:30 - 11:30 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Ever hit a workout snag because of persistent pain or discomfort?
Get a ‘Free 15 minute Injury Screen’ by Artistry in Motion Physical Therapy and Wellness! Limited spots.
Saturday, April 6, 9:30-11:30am
SIGN UP FOR SCREENING TIME:
https://artistryinmotionpt.com/board30-albuquerque-injury-screen-sign-up-4-6-24

Board30 Stretch Class
2024-04-07 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches, improved range of motion, and increased muscle activation.
This stretch flow class is designed to help increase overall flexibility and mobility and set you up for a more resilient body.
Class is 50 minutes.
Sunday, April 7th, 4-5pm
REGISTER: https://momence.com/s/100756155

Chair Yoga
2024-04-14 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being without needing to get up and down.
Sunday, April 14th, 4-5pm
SIGN UP: https://momence.com/s/101280444

Lotus Sound Bath
2024-05-05 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, May 5th 4-5pm
REGISTER FOR EVENT: https://bit.ly/440Vzuv

Pop-up Yoga
2024-05-31 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Friday, May 31, 6-7pm
REGISTER FOR EVENT:
https://momence.com/s/102009902

Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
2024-06-01 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Get ready to discover the keys to building muscle and burning fat effectively!
At this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin, Certified Nutrition Practitioner, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept.
Whether you are aiming for increased muscle mass, enhanced fat burning, or simply seeking a healthier lifestyle, this event is tailored to meet your unique needs.
Saturday, June 1st 12-1pm
REGISTER FOR EVENT: https://momence.com/s/101847315

Pop-up Yoga
2024-06-28 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Friday, June 28, 6-7pm
REGISTER FOR EVENT:
https://momence.com/s/103199063

Strong Bones & Steady Steps
2024-07-27 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on different methods and approaches to improve your bone density and balance.
You’ll learn:
– A challenging home exercise routine that you can use to improve your balance over time.
– Practical tips you can implement to improve your bone density to keep you healthy long-term. $
10 Members $15 Non-members
Saturday, July 27, 12:00-1:00pm
SIGN UP:
https://momence.com/s/103108972

Pop-up Core Blast
2024-08-18 11:30 - 12:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
This 25-minute pop-up class, led by Jen Hart, is designed to challenge and activate your entire core. Say goodbye to the usual sit-ups and hello to a dynamic workout that targets every part of your midsection. Get ready to feel the burn and elevate your core strength like never before!
Sunday, August 18, 11:35am-12pm
REGISTER FOR EVENT:
https://momence.com/s/105048767

Pop-up Yoga
2024-08-23 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Friday, August 23rd, 6-7pm
REGISTER FOR EVENT:
https://momence.com/s/103199063

Lobo Cancer Challenge
2024-09-28 08:15 - 09:00 | University Stadium, 1111 University Blvd. SE, Albuquerque, NM, 87106, United States
Join our team to walk a 5k for the Lobo Cancer Challenge, benefiting the UNM Cancer Center.
Saturday, September 28th, 8:15am
REGISTER FOR EVENT:
https://runsignup.com/b30

New Client Clinic
2024-10-19 12:00 - 12:30 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Free clinic for NEW CLIENTS ONLY to sample all of our equipment and learn about our program.
If you’ve been wanting to check us out but felt a bit intimidated, this is the perfect time to see what we’re all about.
Saturday, October 19
12pm
REGISTER FOR EVENT: https://momence.com/s/107471103

Mastering Holiday Balance
2024-12-07 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for Mastering Holiday Balance, a free 1-hour workshop led by Deanna Goodwin designed to help you:

✨ Indulge in your favorites while staying in control

✨ Understand how to keep your energy steady and your cravings in check

✨ Learn 6 tips for healthy holidays and beyond

Saturday, December 7, 12-1pm
REGISTER FOR EVENT:
https://momence.com/s/109173741

New Client Clinic
2025-01-11 12:00 - 12:30 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Free clinic for NEW CLIENTS to sample all of our equipment and learn about our program.
If you’ve been wanting to check us out but felt a bit intimidated, this is the perfect time to see what we’re all about.
Saturday, January 11th
12pm
REGISTER FOR EVENT: https://momence.com/s/110362216

Lotus Sound Bath
2025-01-12 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, January 12th 4-5pm
REGISTER FOR EVENT: https://LotusSoundBathScheduling.as.me/?appointmentType=71814368

Pop-up Yoga
2025-01-17 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Friday, January 17, 6-7pm
REGISTER FOR EVENT:
https://momence.com/s/110362115

Strengthen Your Style: Values, Fitness, and Confidence in Action
2025-02-15 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Unlock the power of your personal influence style in this interactive workshop designed exclusively for women and led by Board30 loyalist and local author Katie Snapp. Begin by identifying your core values—the foundation for authentic decision-making and meaningful influence.
Then, dive into three actionable tips from Skirt Strategies: 249 Success Tips for Women in Leadership: how fitness fuels your energy and resilience, how self-management techniques support focus and effectiveness, and confidence gets harnessed through strategies that command respect and inspire others. Whether you’re leading a team, a business, or an active family, this session will leave you empowered to lead with clarity, strength, and authenticity.
Your registration includes a copy of the book to enhance your experience and take the inspiration home with you!
Saturday, February 15, 12-1pm
REGISTER FOR EVENT:
https://momence.com/s/111816105

Resilient Low Back
2025-03-08 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Led by Dr. Arlianne, physical therapist and owner of Artistry in Motion PT and Wellness, this event is an interactive discussion on how to protect your back to prevent injuries while working out.
You’ll learn practical tips to protect your spine, improve your form, and strengthen key muscles to support a healthy back. Whether you’re new to fitness or a seasoned pro, this workshop will help you move with confidence and reduce your risk of injury.
$10 Members
$15 Non-members
Saturday, March 8, 12-1pm
REGISTER FOR EVENT: https://momence.com/s/112708491

Menopause Unfiltered: What Every Woman Should Know
2025-03-29 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes, deep in the transition, or simply want to be prepared for what’s ahead, this event is for you. Join Jane Epstein, Nurse Practitioner and Menopause Society Certified Provider, for an empowering discussion on the physical, emotional, and hormonal changes that come with midlife.
With over 35 years of experience, Jane will break down the essentials of perimenopause and menopause while also providing valuable insights into hormone replacement therapy, along with expert guidance on managing symptoms like hot flashes, mood swings, sleep disturbances, and changes in sexual health.
More than just a presentation, this event is your chance to ask questions, get real answers, and learn practical strategies tailored to your body and lifestyle. No matter where you are in your journey, you’ll leave feeling informed, supported, and confident about the path ahead.
Let’s talk, learn, and take charge of this stage of life—together.
$20 Members
$25 Non-members
Saturday, March 29, 12-1pm
REGISTER FOR EVENT:
https://momence.com/s/113211166

Nutrition Made Simple: Key Steps to Real Results
2025-04-12 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition.
Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan, knowing where to focus your efforts first (and what you can stop stressing about).
✔️ Learn the 6 key steps to better nutrition—ranked by importance
✔️ Avoid common pitfalls, like getting stuck on tiny details that don’t actually matter
✔️ Set clear nutritional priorities so you can make changes that truly support your goals
Saturday, April 12, 12-1pm
REGISTER FOR FREE EVENT:
https://momence.com/s/114526357

Lotus Sound Bath
2025-04-13 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, April 13th 4-5pm
REGISTER FOR EVENT: https://LotusSoundBathScheduling.as.me/?appointmentType=74917618

Nutrition Made Simple: Key Steps to Real Results
2025-04-22 18:30 - 19:30 | NM
With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition.
Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan, knowing where to focus your efforts first (and what you can stop stressing about).
✔️ Learn the 6 key steps to better nutrition—ranked by importance
✔️ Avoid common pitfalls, like getting stuck on tiny details that don’t actually matter
✔️ Set clear nutritional priorities so you can make changes that truly support your goals
ONLINE ZOOM EVENT
Tuesday, April 22, 6:30-7:30pm
REGISTER FOR FREE EVENT:
https://momence.com/s/115582568

Pop-up Yoga
2025-05-29 19:00 - 20:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Thursday, May 29, 7-8pm
REGISTER FOR EVENT:
https://momence.com/s/116936438

Back in Action: Wake Up Your Glutes
2025-06-21 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy, Dr. Arlianne Scott, for a fun, hands-on session designed to help you activate your glutes and keep them working for better strength, stability, and support.
$10 Members $15 Non-members
Saturday, June 21st, 12:00-1:00pm
SIGN UP:
https://momence.com/s/116934638

Pop-up Yoga
2025-08-14 19:00 - 20:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Special class—combination of yoga, dancing and shaking. Shaking helps release stress, trauma and the lymphatic system in the body. Led by Jenna Hice.
Thursday, August 14, 7-8pm
REGISTER FOR EVENT:
https://momence.com/s/119934096

Nutrition Made Simple: Key Steps to Real Results
2025-08-16 12:00 - 13:00 | NM
With so much nutrition advice out there, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition.
Deanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan, knowing where to focus your efforts first (and what you can stop stressing about).
✔️ Learn the 6 key steps to better nutrition—ranked by importance
✔️ Avoid common pitfalls, like getting stuck on tiny details that don’t actually matter
✔️ Set clear nutritional priorities so you can make changes that truly support your goals
Saturday, August 16, 12-1 pm
REGISTER FOR FREE EVENT:
https://momence.com/s/120249133

Lotus Sound Bath
2025-08-17 16:00 - 17:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Immerse yourself in a deeply transformative and rejuvenating experience.

During this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility.

This event is open to everyone, whether you’re new to sound healing or a seasoned practitioner.

Sunday, August 17th 4-5pm
REGISTER FOR EVENT: Register

Discover Board30 Clinic
2025-10-18 12:00 - 13:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Thinking about trying Board30 but not sure what to expect? Join us for a free, beginner-friendly session designed just for you. Instructor Leah will walk you through the equipment, explain how our classes work, and answer any questions so you feel confident and comfortable before your first class. No workout required — just come learn, explore, and see what makes Board30 such a safe and effective way to build strength.
Saturday, October 18th
12pm
REGISTER FOR EVENT: https://momence.com/s/123965858

Friday Night Lights
2025-11-14 18:00 - 19:00 | Board30 Albuquerque, 4801 Alameda Blvd NE, Suite B, Albuquerque, NM, 87113, United States
Join us for a special once-a-month Friday evening class designed to energize your body and lift your spirits during the winter months. Expect the signature Board30 workout you love — low-impact, strength-focused, and high on results — with a few winter-warming twists: ✨ Special lighting ✨ Uplifting music to boost your mood ✨ An extended guided stretch at the end to help you fully unwind Whether you’re closing out a long week or just want to move and breathe in a beautiful, calming space — this is your time to shine.
Friday, November 14th
REGISTER FOR EVENT: https://momence.com/l/DAhoBPza
