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X-WR-CALDESC:Events for Board 30 Albuquerque
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DTSTART;TZID=America/Denver:20240302T120000
DTEND;TZID=America/Denver:20240302T130000
DTSTAMP:20260403T192423
CREATED:20240206T220210Z
LAST-MODIFIED:20240206T220359Z
UID:1393-1709380800-1709384400@board30abq.com
SUMMARY:Sweet Escape Challenge Kick-off Event
DESCRIPTION:Liberate yourself from the grips of excess sugar! This transformative 3-week journey is designed to help you uncover hidden sugars\, make mindful choices\, and witness the positive impact on your energy levels\, mood\, and overall fitness. Kick-off event is educational to help you prepare for the challenge. Event is complimentary and you do not need to attend in order to do the challenge. \nIn-person Kick-off event: Saturday\, March 2nd\, 12 – 1pm \nREGISTER FOR EVENT: https://momence.com/s/99738522
URL:https://board30abq.com/event/sweet-escape-challenge-kick-off-event/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/02/sweetescapefb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240325
DTSTAMP:20260403T192423
CREATED:20240206T221104Z
LAST-MODIFIED:20240207T213627Z
UID:1398-1709510400-1711324799@board30abq.com
SUMMARY:Sweet Escape Challenge
DESCRIPTION:Liberate yourself from the grips of excess sugar! This transformative 3-week journey is designed to help you uncover hidden sugars\, make mindful choices\, and witness the positive impact on your energy levels\, mood\, and overall fitness. Challenge is online through email and a private Facebook group. \nChallenge Dates: March 4 – 24 \nCost: $15 Members / $29 Non-members \nREGISTER FOR CHALLENGE: https://momence.com/s/99739019
URL:https://board30abq.com/event/sweet-escape-challenge/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/02/Screenshot-2024-02-06-at-1.55.44 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240405T180000
DTEND;TZID=America/Denver:20240405T190000
DTSTAMP:20260403T192423
CREATED:20240317T234355Z
LAST-MODIFIED:20240317T234355Z
UID:1407-1712340000-1712343600@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nFriday\, April 5\, 6-7pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/100597346
URL:https://board30abq.com/event/pop-up-yoga/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/03/BUTI-YOGA-Facebook-Post-Square-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240406T093000
DTEND;TZID=America/Denver:20240406T113000
DTSTAMP:20260403T192423
CREATED:20240317T235043Z
LAST-MODIFIED:20240317T235043Z
UID:1410-1712395800-1712403000@board30abq.com
SUMMARY:Athlete Performance & Injury Screens
DESCRIPTION:Ever hit a workout snag because of persistent pain or discomfort?  \nGet a ‘Free 15 minute Injury Screen’ by Artistry in Motion Physical Therapy and Wellness! Limited spots. \nSaturday\, April 6\, 9:30-11:30am \nSIGN UP FOR SCREENING TIME: \nhttps://artistryinmotionpt.com/board30-albuquerque-injury-screen-sign-up-4-6-24
URL:https://board30abq.com/event/athlete-performance-injury-screens-2/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/03/Board30-Injury-Screens-Social-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240407T160000
DTEND;TZID=America/Denver:20240407T170000
DTSTAMP:20260403T192423
CREATED:20240324T165759Z
LAST-MODIFIED:20240324T165759Z
UID:1413-1712505600-1712509200@board30abq.com
SUMMARY:Board30 Stretch Class
DESCRIPTION:Pop-up dynamic stretch class that combines traditional stretching techniques with resistance bands to help you achieve deeper stretches\, improved range of motion\, and increased muscle activation. \nThis stretch flow class is designed to help increase overall flexibility and mobility and set you up for a more resilient body. \nClass is 50 minutes. \nSunday\, April 7th\, 4-5pm \nREGISTER: https://momence.com/s/100756155
URL:https://board30abq.com/event/board30-stretch-class/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/03/stretching.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240414T160000
DTEND;TZID=America/Denver:20240414T170000
DTSTAMP:20260403T192423
CREATED:20240406T171426Z
LAST-MODIFIED:20240406T171426Z
UID:1417-1713110400-1713114000@board30abq.com
SUMMARY:Chair Yoga
DESCRIPTION:A gentle yoga class that allows you to perform yoga poses while seated or using a chair for support. You’ll get the same benefits as traditional yoga\, like boosting strength\, flexibility\, and mental well-being without needing to get up and down. \nSunday\, April 14th\, 4-5pm \nSIGN UP: https://momence.com/s/101280444
URL:https://board30abq.com/event/chair-yoga/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/04/chairyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240505T160000
DTEND;TZID=America/Denver:20240505T170000
DTSTAMP:20260403T192423
CREATED:20240415T154645Z
LAST-MODIFIED:20240415T154645Z
UID:1428-1714924800-1714928400@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, May 5th 4-5pm \nREGISTER FOR EVENT: https://bit.ly/440Vzuv
URL:https://board30abq.com/event/lotus-sound-bath-2/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/04/Copy-of-BOARD30-feed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240531T180000
DTEND;TZID=America/Denver:20240531T190000
DTSTAMP:20260403T192423
CREATED:20240505T162012Z
LAST-MODIFIED:20240505T162012Z
UID:1444-1717178400-1717182000@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nFriday\, May 31\, 6-7pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/102009902
URL:https://board30abq.com/event/pop-up-yoga-2/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/05/BUTI-YOGA-Facebook-Post-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240601T120000
DTEND;TZID=America/Denver:20240601T130000
DTSTAMP:20260403T192423
CREATED:20240428T233438Z
LAST-MODIFIED:20240428T233438Z
UID:1433-1717243200-1717246800@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, June 1st 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/101847315
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-2/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/04/nutrition.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240628T180000
DTEND;TZID=America/Denver:20240628T190000
DTSTAMP:20260403T192423
CREATED:20240610T150800Z
LAST-MODIFIED:20240610T151148Z
UID:1455-1719597600-1719601200@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nFriday\, June 28\, 6-7pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/103199063
URL:https://board30abq.com/event/pop-up-yoga-3/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/06/BUTI-YOGA-Facebook-Post-Square-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240727T120000
DTEND;TZID=America/Denver:20240727T130000
DTSTAMP:20260403T192423
CREATED:20240622T164227Z
LAST-MODIFIED:20240622T164227Z
UID:1461-1722081600-1722085200@board30abq.com
SUMMARY:Strong Bones & Steady Steps
DESCRIPTION:Led by Dr. Arlianne\, physical therapist and owner of Artistry in Motion PT and Wellness\, this event is an interactive discussion on different methods and approaches to improve your bone density and balance. \nYou’ll learn: \n– A challenging home exercise routine that you can use to improve your balance over time. \n– Practical tips you can implement to improve your bone density to keep you healthy long-term. $ \n10 Members $15 Non-members \nSaturday\, July 27\, 12:00-1:00pm \nSIGN UP: \nhttps://momence.com/s/103108972
URL:https://board30abq.com/event/strong-bones/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/06/Board30-Workshop-photos-July-27-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240818T113000
DTEND;TZID=America/Denver:20240818T120000
DTSTAMP:20260403T192423
CREATED:20240806T224227Z
LAST-MODIFIED:20240806T224227Z
UID:1493-1723980600-1723982400@board30abq.com
SUMMARY:Pop-up Core Blast
DESCRIPTION:This 25-minute pop-up class\, led by Jen Hart\, is designed to challenge and activate your entire core. Say goodbye to the usual sit-ups and hello to a dynamic workout that targets every part of your midsection. Get ready to feel the burn and elevate your core strength like never before! \nSunday\, August 18\, 11:35am-12pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/105048767
URL:https://board30abq.com/event/pop-up-core-blast/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/08/Copy-of-BOARD30-Stories-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240823T180000
DTEND;TZID=America/Denver:20240823T190000
DTSTAMP:20260403T192423
CREATED:20240814T220544Z
LAST-MODIFIED:20240814T220544Z
UID:1497-1724436000-1724439600@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nFriday\, August 23rd\, 6-7pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/103199063
URL:https://board30abq.com/event/pop-up-yoga-5/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/08/BUTI-YOGA-Facebook-Post-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240928T081500
DTEND;TZID=America/Denver:20240928T090000
DTSTAMP:20260403T192423
CREATED:20240905T204313Z
LAST-MODIFIED:20240905T204313Z
UID:1518-1727511300-1727514000@board30abq.com
SUMMARY:Lobo Cancer Challenge
DESCRIPTION:Join our team to walk a 5k for the Lobo Cancer Challenge\, benefiting the UNM Cancer Center. \nSaturday\, September 28th\, 8:15am \nREGISTER FOR EVENT: \nhttps://runsignup.com/b30
URL:https://board30abq.com/event/lobo_challenge/
LOCATION:University Stadium\, 1111 University Blvd. SE\, Albuquerque\, NM\, 87106\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/09/Copy-of-BOARD30-feed-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241019T120000
DTEND;TZID=America/Denver:20241019T123000
DTSTAMP:20260403T192423
CREATED:20241004T152349Z
LAST-MODIFIED:20241004T152349Z
UID:1527-1729339200-1729341000@board30abq.com
SUMMARY:New Client Clinic
DESCRIPTION:Free clinic for NEW CLIENTS ONLY to sample all of our equipment and learn about our program. \nIf you’ve been wanting to check us out but felt a bit intimidated\, this is the perfect time to see what we’re all about. \nSaturday\, October 19 \n12pm \nREGISTER FOR EVENT: https://momence.com/s/107471103
URL:https://board30abq.com/event/new-client-clinic/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/10/Copy-of-BOARD30-feed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241207T120000
DTEND;TZID=America/Denver:20241207T130000
DTSTAMP:20260403T192423
CREATED:20241119T235046Z
LAST-MODIFIED:20241119T235231Z
UID:1539-1733572800-1733576400@board30abq.com
SUMMARY:Mastering Holiday Balance
DESCRIPTION:Join us for Mastering Holiday Balance\, a free 1-hour workshop led by Deanna Goodwin designed to help you:\n\n\n \n\n\n✨ Indulge in your favorites while staying in control\n\n\n✨ Understand how to keep your energy steady and your cravings in check\n\n\n✨ Learn 6 tips for healthy holidays and beyond\n\nSaturday\, December 7\, 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/109173741
URL:https://board30abq.com/event/pop-up-yoga-4/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/11/Copy-of-BOARD30-feed.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T120000
DTEND;TZID=America/Denver:20250111T123000
DTSTAMP:20260403T192423
CREATED:20241216T194412Z
LAST-MODIFIED:20241216T194412Z
UID:1551-1736596800-1736598600@board30abq.com
SUMMARY:New Client Clinic
DESCRIPTION:Free clinic for NEW CLIENTS to sample all of our equipment and learn about our program. \nIf you’ve been wanting to check us out but felt a bit intimidated\, this is the perfect time to see what we’re all about. \nSaturday\, January 11th \n12pm \nREGISTER FOR EVENT: https://momence.com/s/110362216
URL:https://board30abq.com/event/new-client-clinic-2/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/12/Copy-of-BOARD30-feed-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250112T160000
DTEND;TZID=America/Denver:20250112T170000
DTSTAMP:20260403T192423
CREATED:20241216T195027Z
LAST-MODIFIED:20241216T195027Z
UID:1555-1736697600-1736701200@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, January 12th 4-5pm \nREGISTER FOR EVENT: https://LotusSoundBathScheduling.as.me/?appointmentType=71814368
URL:https://board30abq.com/event/lotus-sound-bath-3/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/12/Screenshot-2024-12-16-at-12.48.05 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250117T180000
DTEND;TZID=America/Denver:20250117T190000
DTSTAMP:20260403T192423
CREATED:20241216T194656Z
LAST-MODIFIED:20241216T194656Z
UID:1553-1737136800-1737140400@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nFriday\, January 17\, 6-7pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/110362115
URL:https://board30abq.com/event/pop-up-yoga-6/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/12/BUTI-YOGA-Facebook-Post-Square.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250215T120000
DTEND;TZID=America/Denver:20250215T130000
DTSTAMP:20260403T192423
CREATED:20250118T185637Z
LAST-MODIFIED:20250118T185637Z
UID:1573-1739620800-1739624400@board30abq.com
SUMMARY:Strengthen Your Style: Values\, Fitness\, and Confidence in Action
DESCRIPTION:Unlock the power of your personal influence style in this interactive workshop designed exclusively for women and led by Board30 loyalist and local author Katie Snapp. Begin by identifying your core values—the foundation for authentic decision-making and meaningful influence. \nThen\, dive into three actionable tips from Skirt Strategies: 249 Success Tips for Women in Leadership: how fitness fuels your energy and resilience\, how self-management techniques support focus and effectiveness\, and confidence gets harnessed through strategies that command respect and inspire others. Whether you’re leading a team\, a business\, or an active family\, this session will leave you empowered to lead with clarity\, strength\, and authenticity. \nYour registration includes a copy of the book to enhance your experience and take the inspiration home with you! \nSaturday\, February 15\, 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/111816105
URL:https://board30abq.com/event/strengthen-your-style-values-fitness-and-confidence-in-action/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/01/Copy-of-BOARD30-Stories-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250308T120000
DTEND;TZID=America/Denver:20250308T130000
DTSTAMP:20260403T192423
CREATED:20250207T190126Z
LAST-MODIFIED:20250207T190126Z
UID:1579-1741435200-1741438800@board30abq.com
SUMMARY:Resilient Low Back
DESCRIPTION:Led by Dr. Arlianne\, physical therapist and owner of Artistry in Motion PT and Wellness\, this event is an interactive discussion on how to protect your back to prevent injuries while working out. \nYou’ll learn practical tips to protect your spine\, improve your form\, and strengthen key muscles to support a healthy back. Whether you’re new to fitness or a seasoned pro\, this workshop will help you move with confidence and reduce your risk of injury. \n$10 Members\n$15 Non-members \nSaturday\, March 8\, 12-1pm \nREGISTER FOR EVENT: https://momence.com/s/112708491
URL:https://board30abq.com/event/resilient-low-back/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/jpeg:https://board30abq.com/wp-content/uploads/2025/02/board30resilientlowback.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250329T120000
DTEND;TZID=America/Denver:20250329T130000
DTSTAMP:20260403T192423
CREATED:20250218T212308Z
LAST-MODIFIED:20250218T212308Z
UID:1585-1743249600-1743253200@board30abq.com
SUMMARY:Menopause Unfiltered: What Every Woman Should Know
DESCRIPTION:Menopause and perimenopause can feel like an unpredictable rollercoaster—but you don’t have to navigate it alone. Whether you’re just starting to notice changes\, deep in the transition\, or simply want to be prepared for what’s ahead\, this event is for you. Join Jane Epstein\, Nurse Practitioner and Menopause Society Certified Provider\, for an empowering discussion on the physical\, emotional\, and hormonal changes that come with midlife. \nWith over 35 years of experience\, Jane will break down the essentials of perimenopause and menopause while also providing valuable insights into hormone replacement therapy\, along with expert guidance on managing symptoms like hot flashes\, mood swings\, sleep disturbances\, and changes in sexual health. \nMore than just a presentation\, this event is your chance to ask questions\, get real answers\, and learn practical strategies tailored to your body and lifestyle. No matter where you are in your journey\, you’ll leave feeling informed\, supported\, and confident about the path ahead. \nLet’s talk\, learn\, and take charge of this stage of life—together. \n$20 Members \n$25 Non-members \nSaturday\, March 29\, 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/113211166 \n 
URL:https://board30abq.com/event/menopause-unfiltered-what-every-woman-should-know/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/02/Screenshot-2025-02-18-at-2.05.05 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250412T120000
DTEND;TZID=America/Denver:20250412T130000
DTSTAMP:20260403T192423
CREATED:20250324T182654Z
LAST-MODIFIED:20250324T182654Z
UID:1592-1744459200-1744462800@board30abq.com
SUMMARY:Nutrition Made Simple: Key Steps to Real Results
DESCRIPTION:With so much nutrition advice out there\, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. \nDeanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan\, knowing where to focus your efforts first (and what you can stop stressing about). \n✔️ Learn the 6 key steps to better nutrition—ranked by importance \n✔️ Avoid common pitfalls\, like getting stuck on tiny details that don’t actually matter \n✔️ Set clear nutritional priorities so you can make changes that truly support your goals \nSaturday\, April 12\, 12-1pm \nREGISTER FOR FREE EVENT: \nhttps://momence.com/s/114526357
URL:https://board30abq.com/event/nutrition-made-simple-key-steps-to-real-results/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/03/Copy-of-BOARD30-Stories-1080-x-1350-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250413T160000
DTEND;TZID=America/Denver:20250413T170000
DTSTAMP:20260403T192423
CREATED:20250403T180319Z
LAST-MODIFIED:20250403T180319Z
UID:1596-1744560000-1744563600@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, April 13th 4-5pm \nREGISTER FOR EVENT:  https://LotusSoundBathScheduling.as.me/?appointmentType=74917618
URL:https://board30abq.com/event/lotus-sound-bath-4/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/04/Subheading-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250422T183000
DTEND;TZID=America/Denver:20250422T193000
DTSTAMP:20260403T192423
CREATED:20250413T170641Z
LAST-MODIFIED:20250413T170641Z
UID:1599-1745346600-1745350200@board30abq.com
SUMMARY:Nutrition Made Simple: Key Steps to Real Results
DESCRIPTION:With so much nutrition advice out there\, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. \nDeanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan\, knowing where to focus your efforts first (and what you can stop stressing about). \n✔️ Learn the 6 key steps to better nutrition—ranked by importance \n✔️ Avoid common pitfalls\, like getting stuck on tiny details that don’t actually matter \n✔️ Set clear nutritional priorities so you can make changes that truly support your goals \nONLINE ZOOM EVENT \nTuesday\, April 22\, 6:30-7:30pm \nREGISTER FOR FREE EVENT: \nhttps://momence.com/s/115582568
URL:https://board30abq.com/event/nutrition-made-simple-key-steps-to-real-results-2/
LOCATION:NM
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/04/Screenshot-2025-03-20-at-3.19.39 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250529T190000
DTEND;TZID=America/Denver:20250529T200000
DTSTAMP:20260403T192423
CREATED:20250512T204227Z
LAST-MODIFIED:20250512T204227Z
UID:1615-1748545200-1748548800@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nThursday\, May 29\, 7-8pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/116936438
URL:https://board30abq.com/event/pop-up-yoga-8/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/05/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250621T120000
DTEND;TZID=America/Denver:20250621T130000
DTSTAMP:20260403T192423
CREATED:20250514T220129Z
LAST-MODIFIED:20250514T220129Z
UID:1618-1750507200-1750510800@board30abq.com
SUMMARY:Back in Action: Wake Up Your Glutes
DESCRIPTION:Say goodbye to sleepy glutes! Join our Doctor of Physical Therapy\, Dr. Arlianne Scott\, for a fun\, hands-on session designed to help you activate your glutes and keep them working for better strength\, stability\, and support. \n$10 Members $15 Non-members \nSaturday\, June 21st\, 12:00-1:00pm \nSIGN UP: \nhttps://momence.com/s/116934638
URL:https://board30abq.com/event/back-in-action-wake-up-your-glutes/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/05/Back-in-Action-Wake-Up-Your-Glutes-Saturday-June-21-12pm-Led-by-Dr.-Arlianne-@-Artistry-in-Motion-PT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250814T190000
DTEND;TZID=America/Denver:20250814T200000
DTSTAMP:20260403T192423
CREATED:20250723T222503Z
LAST-MODIFIED:20250723T222503Z
UID:1630-1755198000-1755201600@board30abq.com
SUMMARY:Pop-up Yoga
DESCRIPTION:Special class—combination of yoga\, dancing and shaking. Shaking helps release stress\, trauma and the lymphatic system in the body. Led by Jenna Hice. \nThursday\, August 14\, 7-8pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/119934096
URL:https://board30abq.com/event/pop-up-yoga-7/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/07/BUTI-YOGA-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250816T120000
DTEND;TZID=America/Denver:20250816T130000
DTSTAMP:20260403T192423
CREATED:20250726T170741Z
LAST-MODIFIED:20250728T145245Z
UID:1634-1755345600-1755349200@board30abq.com
SUMMARY:Nutrition Made Simple: Key Steps to Real Results
DESCRIPTION:With so much nutrition advice out there\, it’s easy to feel overwhelmed. This workshop cuts through the confusion and helps you understand exactly where to start when it comes to improving your nutrition. \nDeanna Goodwin will walk you through the Hierarchy of Nutrition—a step-by-step approach that prioritizes what truly matters. You’ll leave with a clear plan\, knowing where to focus your efforts first (and what you can stop stressing about). \n✔️ Learn the 6 key steps to better nutrition—ranked by importance \n✔️ Avoid common pitfalls\, like getting stuck on tiny details that don’t actually matter \n✔️ Set clear nutritional priorities so you can make changes that truly support your goals \nSaturday\, August 16\, 12-1 pm \nREGISTER FOR FREE EVENT: \nhttps://momence.com/s/120249133
URL:https://board30abq.com/event/nutrition-made-simple-key-steps-to-real-results-3/
LOCATION:NM
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/04/Screenshot-2025-03-20-at-3.19.39 PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250817T160000
DTEND;TZID=America/Denver:20250817T170000
DTSTAMP:20260403T192423
CREATED:20250723T223051Z
LAST-MODIFIED:20250723T223051Z
UID:1632-1755446400-1755450000@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, August 17th 4-5pm \nREGISTER FOR EVENT:  Register
URL:https://board30abq.com/event/lotus-sound-bath-5/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2025/07/Subheading.png
END:VEVENT
END:VCALENDAR