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X-WR-CALDESC:Events for Board 30 Albuquerque
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DTSTART;TZID=America/Denver:20240302T120000
DTEND;TZID=America/Denver:20240302T130000
DTSTAMP:20260405T134744
CREATED:20240206T220210Z
LAST-MODIFIED:20240206T220359Z
UID:1393-1709380800-1709384400@board30abq.com
SUMMARY:Sweet Escape Challenge Kick-off Event
DESCRIPTION:Liberate yourself from the grips of excess sugar! This transformative 3-week journey is designed to help you uncover hidden sugars\, make mindful choices\, and witness the positive impact on your energy levels\, mood\, and overall fitness. Kick-off event is educational to help you prepare for the challenge. Event is complimentary and you do not need to attend in order to do the challenge. \nIn-person Kick-off event: Saturday\, March 2nd\, 12 – 1pm \nREGISTER FOR EVENT: https://momence.com/s/99738522
URL:https://board30abq.com/event/sweet-escape-challenge-kick-off-event/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/02/sweetescapefb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240225T160000
DTEND;TZID=America/Denver:20240225T170000
DTSTAMP:20260405T134744
CREATED:20240121T025446Z
LAST-MODIFIED:20240121T025446Z
UID:1387-1708876800-1708880400@board30abq.com
SUMMARY:Lotus Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility. \n\n\n \n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, February 25th 4-5pm \nREGISTER FOR EVENT: https://bit.ly/48W0C17
URL:https://board30abq.com/event/lotus-sound-bath/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/jpeg:https://board30abq.com/wp-content/uploads/2024/01/LSB.FacebookJPG.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240210T093000
DTEND;TZID=America/Denver:20240210T113000
DTSTAMP:20260405T134744
CREATED:20240121T023339Z
LAST-MODIFIED:20240121T023339Z
UID:1379-1707557400-1707564600@board30abq.com
SUMMARY:Athlete Performance & Injury Screens
DESCRIPTION:Ever hit a workout snag because of persistent pain or discomfort?  \nGet a ‘Free 15 minute Injury Screen’ by Artistry in Motion Physical Therapy and Wellness! Limited spots. \nSaturday\, February 10th 9:30-11:30am \nSIGN UP FOR SCREENING TIME: \nhttp://43562494.hs-sites.com/board30-albuquerque-injury-screen-sign-up-page
URL:https://board30abq.com/event/athlete-performance-injury-screens/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/01/Board30-Injury-Screens-Feb-10-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240204T090000
DTEND;TZID=America/Denver:20240204T110000
DTSTAMP:20260405T134744
CREATED:20240121T024341Z
LAST-MODIFIED:20240122T190708Z
UID:1384-1707037200-1707044400@board30abq.com
SUMMARY:LINK x LOU Pop Up
DESCRIPTION:Solid 14k yellow and white gold jewelry that doesn’t tarnish or break—linked on you permanently. \nGrab a friend and stop by before or after class\, sign up here or call (505) 375-4404 to reserve a spot. \nSunday\, February 4th 9:00-11:0am
URL:https://board30abq.com/event/link-x-lou-pop-up-2/
LOCATION:NM
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/01/linkxlou.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240203T123000
DTEND;TZID=America/Denver:20240203T140000
DTSTAMP:20260405T134744
CREATED:20240118T034315Z
LAST-MODIFIED:20240118T034315Z
UID:1373-1706963400-1706968800@board30abq.com
SUMMARY:Taste the Wellness: Preparing Delicious and Nutritious meals
DESCRIPTION:Join Fallon Bader\, Registered Dietitian\, culinary instructor\, and local business owner of the Sprouting Kitchen\, in this fun and immersive educational event. She will go over easy cooking techniques that deliver more flavor and satisfaction—for even the pickiest eaters.  \nShe’ll also discuss the five most important foods to focus on to achieve your health and fitness goals. You’ll even get to sample the tasty recipes demonstrated! \nSaturday\, February 3rd 12:30-2pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/99201607
URL:https://board30abq.com/event/taste-the-wellness-preparing-delicious-and-nutritious-meals/
LOCATION:Designer Warehouse\, 8610 President Place NE\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2024/01/cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240119T160000
DTEND;TZID=America/Denver:20240119T170000
DTSTAMP:20260405T134744
CREATED:20231222T014038Z
LAST-MODIFIED:20231222T014038Z
UID:1362-1705680000-1705683600@board30abq.com
SUMMARY:Uncover the Secrets of the Gut/Brain Axis
DESCRIPTION:Dive into the Fascinating World of the Gut/Brain Axis with Dr. Melanie Ukanwa \n\nGain Insights into the Powerful Connection between Gut Health and\nMental Well-being\nDiscover Practical Tips for Nurturing Your Body and Mind\nEngage in a Q&A Session with our Expert Holistic Doctor\n\nFriday\, January 19th 4:00 – 5:00pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/98277410
URL:https://board30abq.com/event/uncover-the-secrets-of-the-gut-brain-axis/
LOCATION:NM
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/12/gut-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231216T083000
DTEND;TZID=America/Denver:20231216T103000
DTSTAMP:20260405T134744
CREATED:20231205T002350Z
LAST-MODIFIED:20231205T002350Z
UID:1350-1702715400-1702722600@board30abq.com
SUMMARY:LINK x LOU Pop Up
DESCRIPTION:Solid 14k yellow and white gold jewelry that doesn’t tarnish or break—linked on you permanently. \nGrab a friend and stop by before or after class or call (505) 375-4404 to reserve a spot. \nSaturday\, December 16th 8:30-10:30am
URL:https://board30abq.com/event/link-x-lou-pop-up/
LOCATION:NM
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/12/linklou.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231203T110000
DTEND;TZID=America/Denver:20231203T120000
DTSTAMP:20260405T134744
CREATED:20231107T032849Z
LAST-MODIFIED:20231107T032849Z
UID:1315-1701601200-1701604800@board30abq.com
SUMMARY:Beautycounter Sparkle & Shine
DESCRIPTION:Discover the magic of safer skincare and makeup with Beautycounter at Board30. Get ready to dazzle this holiday season with stunning makeup looks demonstrated by the talented makeup artist\, Leah Sivage. \nHere’s what you can look forward to: \n\nBeautycounter’s safer skincare and makeup products on display.\nMakeup artist Leah Sivage showcasing gorgeous holiday makeup looks.\nExclusive Beautycounter holiday gift sets – the perfect presents for your loved ones (or yourself!).\nFestive holiday mocktails and delectable snacks to enjoy.\nWin a makeup session with Leah and Beautycounter giveaways!\n\nSunday\, December 3rd 11am-12pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/97335584
URL:https://board30abq.com/event/beautycounter-sparkle-shine/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/11/sparkle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231118T120000
DTEND;TZID=America/Denver:20231118T130000
DTSTAMP:20260405T134744
CREATED:20231024T172237Z
LAST-MODIFIED:20231102T024103Z
UID:1310-1700308800-1700312400@board30abq.com
SUMMARY:Shoulder Pain Limiting Your Workout?
DESCRIPTION:Shoulder pain slowing down your workouts\, tennis\, pickleball\, or picking up your kid/grandchild? Join Dr. Chrissy and Dr. Arlianne\, with Artistry in Motion Physical Therapy and Wellness\, to learn the keys to preventing your shoulder from interfering with what you love. \nSaturday\, November 18th 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/97028305
URL:https://board30abq.com/event/shoulder-pain-limiting-your-workout/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/shoulderworkshop-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231104T120000
DTEND;TZID=America/Denver:20231104T130000
DTSTAMP:20260405T134744
CREATED:20231018T034058Z
LAST-MODIFIED:20231018T034058Z
UID:1301-1699099200-1699102800@board30abq.com
SUMMARY:Beads of Intention: Your Path to Empowerment
DESCRIPTION:Discover the enchanting world of gemstones and crystals at our upcoming event\, where we’ll delve into the energies and meanings behind a stunning array of beads. \nMichele Nelson will lead you to create a personalized bead bracelet tailored to your specific desires and intentions. Whether you seek inner peace\, love\, healing\, success\, courage\, or any other area of life\, this event promises to be a source of inspiration and a chance to craft your own beautiful\, meaningful\, and energetically charged piece of jewelry. \nSaturday\, November 4th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/97013001
URL:https://board30abq.com/event/beads-of-intention-your-path-to-empowerment/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/beadfb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231103T160000
DTEND;TZID=America/Denver:20231103T170000
DTSTAMP:20260405T134744
CREATED:20231012T134458Z
LAST-MODIFIED:20231012T134458Z
UID:1298-1699027200-1699030800@board30abq.com
SUMMARY:Understanding Gut Dysbiosis: Unveiling Hidden Health Clues
DESCRIPTION:Curious about what might be going on inside your body? Join us for an eye-opening session with Dr. Melanie Ukanwa\, a leading holistic doctor\, as she demystifies gut dysbiosis and its potential impact on your overall well-being. \nDiscover the telltale signs and symptoms of this common yet often overlooked condition\, such as digestive troubles\, unexplained fatigue\, mood swings\, and more. Gain valuable insights into how imbalances in your gut microbiome can affect your daily life. \nFriday\, November 3rd: 4 -5pm \nREGISTER FOR EVENT: https://momence.com/s/96898159
URL:https://board30abq.com/event/understanding-gut-dysbiosis-unveiling-hidden-health-clues/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/gutevent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231201
DTSTAMP:20260405T134744
CREATED:20231018T040330Z
LAST-MODIFIED:20231018T041659Z
UID:1304-1698796800-1701388799@board30abq.com
SUMMARY:Planksgiving Challenge
DESCRIPTION:Are you ready to test your core strength and dedication? We’re bringing you an exhilarating daily plank challenge that will leave your abs begging for more. \n\nEach day in November will feature a plank variation.\nSign up for the challenge\, and you’ll receive a special attendance card. Your mission? To conquer every single plank variation\, one day at a time.\nConquer every single plank variation throughout the month to be entered into a drawing.\n\nWednesday\, November 1st – Thursday\, November 30th \nREGISTER FOR CHALLENGE: https://momence.com/s/97018439
URL:https://board30abq.com/event/planksgiving-challenge/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/planksgiving.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231029T160000
DTEND;TZID=America/Denver:20231029T170000
DTSTAMP:20260405T134744
CREATED:20230926T203120Z
LAST-MODIFIED:20230926T203120Z
UID:1289-1698595200-1698598800@board30abq.com
SUMMARY:Full Moon Sound Bath
DESCRIPTION:Immerse yourself in a deeply transformative and rejuvenating experience. \n\n\n\n\n\nDuring this event you’ll be guided on a journey of self-discovery and healing. Douglas from Lotus Sound Bath will use the ethereal sounds of crystal singing bowls and gongs to create a symphony of tranquility that aligns with the potent energy of the full moon. \n\n\n \n\n\nBenefits of our Full Moon Sound Bath:\n\n\n\nRelease negative energy and emotions.\nEnhance your intuition and inner wisdom.\nRecharge your spirit and find inner balance.\nConnect with the powerful energy of the full moon.\nEnjoy a sense of deep relaxation and serenity.\n\n\n\nThis event is open to everyone\, whether you’re new to sound healing or a seasoned practitioner. \n\nSunday\, October 29th \n4-5pm \nREGISTER FOR EVENT: https://bit.ly/3LQLnvJ
URL:https://board30abq.com/event/full-moon-sound-bath/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/09/BOARD30HorizontalPNG.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231028T120000
DTEND;TZID=America/Denver:20231028T130000
DTSTAMP:20260405T134744
CREATED:20230929T015845Z
LAST-MODIFIED:20230929T015845Z
UID:1293-1698494400-1698498000@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE monthly event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, October 28th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/89151311
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/09/Nutrition-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230930T120000
DTEND;TZID=America/Denver:20230930T130000
DTSTAMP:20260405T134744
CREATED:20230904T212319Z
LAST-MODIFIED:20230904T212319Z
UID:1257-1696075200-1696078800@board30abq.com
SUMMARY:Cleaner Beauty Event
DESCRIPTION:Beauty should be good for you. Now it can be. \nJoin Deanna Goodwin to learn more about safer skincare and beauty\, why what you put on your body matters and how to make clean beauty swaps. \nSaturday\, September 30th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88687521
URL:https://board30abq.com/event/cleaner-beauty-event/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/09/bcevent.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230916T120000
DTEND;TZID=America/Denver:20230916T130000
DTSTAMP:20260405T134744
CREATED:20230728T153623Z
LAST-MODIFIED:20230904T211757Z
UID:1229-1694865600-1694869200@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, September 16th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/88720208
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-082323/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/06/nutritionjuly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230909T120000
DTEND;TZID=America/Denver:20230909T130000
DTSTAMP:20260405T134744
CREATED:20230815T202622Z
LAST-MODIFIED:20230815T202622Z
UID:1237-1694260800-1694264400@board30abq.com
SUMMARY:Adore Your Pelvic Floor
DESCRIPTION:Leaking with jumping during your workout? Don’t miss this workshop! Led by Dr. Arlianne and Dr. Chrissy\, physical therapists of Artistry in Motion PT and Wellness\, this event will cover common pelvic floor issues and how they can impact daily life. They’ll also share exercises and techniques to strengthen and maintain a healthy pelvic floor. \n$10 Members \n$15 Non-members \nREGISTER FOR EVENT: https://momence.com/s/88137328
URL:https://board30abq.com/event/adore-your-pelvic-floor/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/jpeg:https://board30abq.com/wp-content/uploads/2023/08/pelvicfloor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230819T120000
DTEND;TZID=America/Denver:20230819T130000
DTSTAMP:20260405T134744
CREATED:20230615T154724Z
LAST-MODIFIED:20230728T154213Z
UID:1209-1692446400-1692450000@board30abq.com
SUMMARY:Fueling your Fitness: Nutrition guidelines for muscle gain and fat loss
DESCRIPTION:Get ready to discover the keys to building muscle and burning fat effectively! \nAt this FREE event you’ll gain valuable insights into macronutrients and their impact on your blood sugar levels. Deanna Goodwin\, Certified Nutrition Practitioner\, will share four nutrition guidelines and demonstrate why nutrition is not a one-size-fits-all concept. \nWhether you are aiming for increased muscle mass\, enhanced fat burning\, or simply seeking a healthier lifestyle\, this event is tailored to meet your unique needs. \nSaturday\, August 19th 12-1pm \nREGISTER FOR EVENT:  https://momence.com/s/87958521
URL:https://board30abq.com/event/fueling-your-fitness-nutrition-guidelines-for-muscle-gain-and-fat-loss-081923/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/06/nutritionjuly.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230731T080000
DTEND;TZID=America/Denver:20230820T170000
DTSTAMP:20260405T134744
CREATED:20230707T004003Z
LAST-MODIFIED:20230707T004141Z
UID:1220-1690790400-1692550800@board30abq.com
SUMMARY:Eat the Rainbow Challenge
DESCRIPTION:Introducing “Eat the Rainbow” – a three-week nutrition challenge that aims to educate and inspire you about the variety and benefits of fruits and vegetables. Get ready to embark on a colorful journey of culinary exploration while nourishing your body! \nThis challenge takes place in our private Board30 Facebook group. But you’ll also get emails so don’t worry if you’re not on Facebook. Each week\, we’ll focus on a specific color group\, highlighting fruits and vegetables that fall into that category. You’ll receive recipes tailored to the color theme\, allowing you to experiment and create delicious meals. \nAlongside the recipes\, we’ll provide information on the importance of incorporating fruits and vegetables into a balanced diet. You’ll learn about the various vitamins\, minerals\, antioxidants and other beneficial compounds present in these colorful plant-based foods. \nYou’ll then have the opportunity to share your pictures for the chance to win prizes! \nREGISTER FOR CHALLENGE: \nhttps://momence.com/s/87436270
URL:https://board30abq.com/event/eat-the-rainbow-challenge/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/07/Eat-the-Rainbow-Facebook-Post-Landscape.png
END:VEVENT
END:VCALENDAR