BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Board 30 Albuquerque - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://board30abq.com
X-WR-CALDESC:Events for Board 30 Albuquerque
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250308T120000
DTEND;TZID=America/Denver:20250308T130000
DTSTAMP:20260420T082151
CREATED:20250207T190126Z
LAST-MODIFIED:20250207T190126Z
UID:1579-1741435200-1741438800@board30abq.com
SUMMARY:Resilient Low Back
DESCRIPTION:Led by Dr. Arlianne\, physical therapist and owner of Artistry in Motion PT and Wellness\, this event is an interactive discussion on how to protect your back to prevent injuries while working out. \nYou’ll learn practical tips to protect your spine\, improve your form\, and strengthen key muscles to support a healthy back. Whether you’re new to fitness or a seasoned pro\, this workshop will help you move with confidence and reduce your risk of injury. \n$10 Members\n$15 Non-members \nSaturday\, March 8\, 12-1pm \nREGISTER FOR EVENT: https://momence.com/s/112708491
URL:https://board30abq.com/event/resilient-low-back/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/jpeg:https://board30abq.com/wp-content/uploads/2025/02/board30resilientlowback.jpg
END:VEVENT
END:VCALENDAR