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DTSTART;VALUE=DATE:20231101
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DTSTAMP:20260418T024158
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UID:1304-1698796800-1701388799@board30abq.com
SUMMARY:Planksgiving Challenge
DESCRIPTION:Are you ready to test your core strength and dedication? We’re bringing you an exhilarating daily plank challenge that will leave your abs begging for more. \n\nEach day in November will feature a plank variation.\nSign up for the challenge\, and you’ll receive a special attendance card. Your mission? To conquer every single plank variation\, one day at a time.\nConquer every single plank variation throughout the month to be entered into a drawing.\n\nWednesday\, November 1st – Thursday\, November 30th \nREGISTER FOR CHALLENGE: https://momence.com/s/97018439
URL:https://board30abq.com/event/planksgiving-challenge/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/planksgiving.png
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DTSTART;TZID=America/Denver:20231118T120000
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UID:1310-1700308800-1700312400@board30abq.com
SUMMARY:Shoulder Pain Limiting Your Workout?
DESCRIPTION:Shoulder pain slowing down your workouts\, tennis\, pickleball\, or picking up your kid/grandchild? Join Dr. Chrissy and Dr. Arlianne\, with Artistry in Motion Physical Therapy and Wellness\, to learn the keys to preventing your shoulder from interfering with what you love. \nSaturday\, November 18th 12-1pm \nREGISTER FOR EVENT: \nhttps://momence.com/s/97028305
URL:https://board30abq.com/event/shoulder-pain-limiting-your-workout/
LOCATION:Board30 Albuquerque\, 4801 Alameda Blvd NE\, Suite B\, Albuquerque\, NM\, 87113\, United States
ATTACH;FMTTYPE=image/png:https://board30abq.com/wp-content/uploads/2023/10/shoulderworkshop-.png
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